Turning forty? Don't let age define your fitness potential! ???? Creatine can be a secret weapon for women seeking to build muscle, increase strength, and power their workouts. While traditional wisdom implies creatine is just for men, the reality is it can be incredibly beneficial for women of all ages, especially those navigating the transformati

As women get older through life, maintaining strength becomes increasingly important. While genetics play a role, the right supplements can enhance your efforts and help you achieve your fitness goals. Creatine, often associated with men's fitness, is a powerhouse nutrient that offers significant benefits for women over 40. Creatine helps to incre